Erin Uppman

As an emerging art therapist, some of my favorite things include – all kinds of paints, 3-D sculptures, and the ability to tangibly create expressions. Sometimes when I work I might break a crayon, mark outside the lines, or spill a little something on my clothes. This organized chaos, or flow state, is just one of the best things about the creative process. However, as an art therapist, this is not an easy task to manage. What exactly does organized chaos look like? Maybe it was the sand in the glue stick? How about broken ceramic pieces between group sessions? The mod podge bottle spilled all over the floor? Well, it depends on which client you ask. No matter how big the “mess” the memory is always bigger. 

Throughout my experiences with The Woods, I learned the history of art therapy, understood the properties of art supplies, and unlocked divine opportunities for my future. I remember my first time reaching out to a professional art therapist, securing my practicum site, and leading my first sessions during my internship. Each step along the way was filled with so many emotions. Excitement, nervousness, joy, and when I was not sure… “Choose one from the emotion wheel” was always a valid option. In order to help others, I learned to help myself. 

The arrangement I’ve selected to share with you represents the ways in which I have grown. I have flourished, both as an artist and as an art therapist, while enduring this long-lasting journey. Different types of media were used to reflect the emotions, shared experiences, and adventures I encountered. From an aluminum foil heart transmitting electromagnetic waves – to a set of resin coasters filled with flowers from my last day of internship. These pieces are an honest look inside the unique process of becoming an art therapist.